Tee Work
Front arm swings
- Middle
- Inside
- Outside
- *refer to weeks 2&3 for drill details
Back arm swings
- Middle
- Inside
- Outside
- *refer to weeks 2&3 for drill details
Contact
- Middle (stop at slot 1/2 the reps)
- Inside (stop at slot 1/2 the reps)
- Outside (stop at slot 1/2 the reps)
- *refer to weeks 2&3 for drill details
Extension
- Middle
- Inside
- Outside
- *refer to weeks 2&3 for drill details
Full swing
- Middle
- Inside
- Outside
- *refer to weeks 2&3 for drill details